28 Sep 2020

Hornsby Council – Be Healthy and Active – Managing stress with mindfulness

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Be Healthy and Active – Master your Mind – managing stress with mindfulness

Location: Online, via Microsoft Teams,
Event cost: Free. Bookings essential to receive your Microsoft Teams invitation.
Contact: Hornsby Shire Libraries
Email: library@hornsby.nsw.gov.au

Presented by Bolton Clarke

Is stress affecting your day-to-day life? Create a toolbox of techniques to manage stress.

Take a deep breath. Mindfulness starts now!

How to attend an online event

Book now and we’ll send you a Microsoft Teams invitation with all the information you’ll need to join the talk.

If you’ve never attended a talk via Microsoft Teams before, the process is very simple.

You’ll need your own free Microsoft Teams account to participate. If you don’t have Microsoft Teams yet go to microsoft.com to get started on a laptop or PC, or if you’ll be watching from a mobile device download the Microsoft Teams app from the App Store or Play Store.

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